Course curriculum

    1. A message from the instructor

    2. How to use this course

    1. Awareness

    2. Head: Mindful Awareness

    3. Heart: Try Mindful Awareness Meditation

    4. Test your learning

    5. Hand: On-the-go Mindful Awareness Practices

    1. Awareness video 2 distraction

    2. Head: Dealing with Distraction

    3. Heart: Practicing Mindful Awareness Meditations.

    4. Hand: adding mindful awareness to your day

    1. Introduction: What is Compassion?

    2. Head: Compassion

    3. Heart: Compassion

    4. Hand: Compassion

    1. Introduction to Self-Compassion

    2. Head: Self-Compassion

    3. Heart: Self-Compassion

    4. Hand: Self-compassion

    1. Resilience - Introduction

    2. Head: Resilience

    3. Heart: Resilience

    4. Hand: Resilience

About this course

  • $299.00
  • 35 lessons
  • 1.5 hours of video content

Instructor(s)

Jane Compson

Jane is a seasoned facilitator in mindfulness and compassion training, as well as an academic researcher in these areas. Come learn how these practices and others can enhance your well-being.

Discover your potential, starting today